With climate change being the trending weather pattern, its impact manifests how the temperature and teeth stand closely related. Although one can avoid the hot foods and icy beverages affecting the teeth but cannot escape the seasonal damage to your teeth. While Cold and flu are reportedly the most common disease in such a season most of us don’t tend to realize that this common visitor can mean trouble your teeth. A Teeth filling is a way to restore a tooth damaged by decay. Dental issues can be made worse during winter reason. The drop in temperature certainly becomes annoying when combined with dental problems. Find out what you can do about it:
Hydration in winter is as important as being hydrated in the hot summer months. Your water intake decides your health for most of the times. Talking about the dental hygiene water helps you ensure that your teeth and gums are moist. Also, to our knowledge drinking enough water helps produce more saliva. This is more important during winter as saliva is prone to dry in the cold weather.
During the cold air, inhaling deeply can hit our teeth and therefore it is advisable to breathe through the nose. If you find this difficult, use measures to filter the air i.e. put scarf and sweaters to rescue. If we breathe through the mouth the blast of cold can bring our serious dental pain. These ideas can help you combat cold air as the nose knows it all.
Time to grab a straw
The tooth sensitivity is not just a winter thing but follows us all the year. But, the set of challenges the rainy season brings can be alarming to teeth. Use of straw helps the hot and cold liquids pass through without touching the teeth, in result causing less or no pain. Not a major relief but it can do a pinch.
Watch your sugar intake
Although sugary foods encourage holiday cheer they also increase the risk of decay. Most of our winter features sweets and other such foods through which we invite cavities. Know your food habits and how they must change with the change in season. Moreover, try to avoid sugary beverages to keep you hydrated because sugar helps bacteria reproduce, therefore not the right way to hydration.
Keep dental hygiene in check
The best way to avoid decay is to have a regular visit to the dentist and know it all. Practicing proper oral care can help to an extent but if sensitivity is prolonged it is better to get a consultation. Continuing your oral routine is the best defence especially when you are sick. Bring some changes to your dental regularities like switch your toothpaste, flossing habits, use of mouthwash and using new toothbrush with soft bristles.
Taking care of your teeth is important all year long, but it is better to pay extra attention during the winter. These simple tips will help you sail the season but if you feel things go beyond control consult a dentist without making any delay.