Love yourself first and everything else falls into the line.
This Women’s day take a step for yourself – beyond celebrating the day, celebrate the woman in you. Why that self care is always limited to time for most of the woman? Every one of you are told that you deserve the best but do you really spare to give yourselves the same?
From battling the pressure to do everything and doing it well every woman tends to sacrifice and let go something. It is not that you have to unwrap the feminine spirit in you; it is about knowing to arrange things first.
Take a pause
Prolonged stress is being as common as breathing. Well yes. This is being invited by each one of you and is compounded by the poor choices that you make when at the edge. One must know how to unwind from stress. Start by making some time for yourself. Like you take efforts to fulfil responsibilities let your me- time fall under this category.
Your goals and dreams have a say too!
All of you deserve a life of your own. It is okay to dream big and plan to tackle and achieve the same. You are capable of so much more. There is nothing to feel stuck about. Remember, you will have equal opportunities only if you start to accept the same.
Learn to Say No
Family over everything is a good choice but not all the time. Over a period of time you might feel you enjoy your responsibilities but everything has saturation. So feel comfortable to use “No” It is not that you are trying to run away from your role it is about trying to create a balance and setting priorities. Do good to others but do good to yourself too.
It’s time to understand self care. It is not an uncharted territory to do so. One must be equally obliged with self care as much as one is obligated to be a caretaker.
Your smile speaks for you every time. Just like you ensure to be the all rounder your smile ensures to be the same. Don’t let your responsibilities occupy the smile space.
Bring in the transformation. Be so good that one is forced to applaud the sprint and vitality in you. Stop everything and think. What do you need to do to be well today?
Children’s dental health is a growing panic in recent times. This is definitely due to the not so good food habits that are being followed. Keeping kids’ cavity free is no panic. Hunting for the best dental clinic in Chennai is like hanging in the air not knowing where to land. Untreated dental disease can lead to worsening impacts. It not only affects the smile but also food habits and is deeply connected to the overall health and well being.
Now, talking about cavities, this is the most common disease, and often occurs in children and young adults. All the dental hospitals in Chennai strive to educate patients on how early cavities could begin and the steps one should take before they start developing. When tooth decay and cavities are left unattended or not given proper dental care they become riddled and start worsening. Cavities may develop as early as from 6 months of tooth eruption. But if you wait until your child gets older to treat the same you are on the wrong track. Cavities that affects the primary teeth often throws a risk to the overall development of your oral health. Here is what more cavities can do:
Other Risk Factors
Cavities not only develop due to improper brushing habits but due to various other reasons like:
Tooth Position – Decays and cavities mostly occur in the back teeth i.e. molars and pre molars. These teeth have lots of grooves and multiple roots which help the functioning to collect the leftovers and assist the bacteria reside. Moreover they are not among the easy to reach teeth which could be cleaned well.
Foods and drinks – Not all the foods but sugary stuffs that cling well on teeth are more likely to cause decay as they cannot be easily washed away through saliva.
Dry Mouth – As stated above the saliva often helps in washing away plaque. But when you have a dry mouth there is very little saliva and henceforth the build up is quick.
Frequent munching – Eating in intervals is fine but when there is frequent snacking you tend to repeatedly provide your mouth too much fuel to produce acids which in turn works with the bacteria.
Bedtime feeding – The most easiest way to formation of bacteria is feeding bottles. These bottles tend to be in the mouth for hours and hours while the infant sleeps. This ruins the tooth enamel and also develops cavities
While we all know how bad cavities are and how can they prolong and have adverse affects here are few things that can be worked in the name of prevention. Apart from the basics like:
There are various other ways you can ensure that your child is cavity free.
Be a role model – Kids learn what they see. They love to imitate although they do not know the good and the bad. Be a demonstrator and practice proper oral hygiene for your own. Make it part of your routine and make it look like your house is a perfect dental clinic on its own.
Teach them – Instead of sending them into the bathroom to do things on their own try teaching them the why, what and how of the oral hygiene.
Know your dental appointments – Visiting the dental hospital is the best solution. Dentist can do proper diagnosis about the overall condition of the teeth. Make it a ritual and fix appointments in an orderly manner.
Healthy oral hygiene begins with good parenting. Although cavities are most prevalent in childhood they are also preventable. Inculcate in proper dental routine. Visit our dental clinic in Chennai for proper steps and measures. We treat patients of all age groups at our dental hospital because we want to give you a happy long lasting smile.